Prepare the Fennel: Clean and chop the fennel bulb, stalks, and fronds into smaller pieces.
Boil Water: In a large pot, bring the water to a boil.
Add Fennel: Place the chopped fennel into the boiling water.
Simmer: Reduce the heat and let it simmer for about 15 to 20 minutes. The longer it simmers, the more pronounced the flavor.
Strain and Serve: Strain the mixture into a teapot or directly into teacups.
Tips for Enhancing Fennel Tea
Add Spices: For an even more flavorful tea, consider adding a pinch of cinnamon, ginger, or mint while the tea steeps.
Cold Fennel Tea: Fennel tea can also be enjoyed cold. Prepare it in advance and let it chill in the refrigerator. Serve over ice for a refreshing summer drink.
Health Enhancements: For digestive benefits, drink fennel tea before or after meals. For relaxation, enjoy it in the evening as it can help calm the nerves and promote a good night’s sleep.
Fennel tea is versatile, easy to prepare, and can be customized according to personal preference. Whether using seeds or the fresh bulb, this tea is a wonderful, natural way to support digestion and overall wellness.
