How to Make It
- Rinse the Leaves: If using fresh guava leaves, wash them well to remove any dust.
- Boil the Water: Bring 2 cups of water to a boil in a pot.
- Add the Leaves: Add the guava leaves to the boiling water.
- Simmer: Let the leaves simmer for 10–15 minutes on low heat.
- Strain and Serve: Remove from heat, strain into a cup, and let it cool slightly.
- Optional: Add a bit of lemon or honey if you like a touch of flavor.
How Often to Drink It
You can enjoy guava leaf tea once or twice a day, ideally after meals or as an afternoon herbal pick-me-up. It’s best enjoyed warm, especially in the evening to relax and wind down.
A Gentle Note
Guava leaf tea is a natural, safe drink when enjoyed in moderation. While it’s not a cure for anything, it can support your wellness routine and help you feel more balanced—one sip at a time.
Simple, soothing, and full of plant-powered benefits—guava leaf tea is a quiet gem worth adding to your cup.
