Pomegranates are a superfood loved for their juicy, sweet-tart flavor and incredible health benefits. But what if you could enjoy their goodness all year round? With the right preservation methods, you can keep pomegranates for up to 12 months—delicious and even more flavorful than fresh. Let’s dive into two easy recipes to make it happen!
1. Freezing Pomegranate Arils
Freezing pomegranate arils is one of the simplest ways to preserve their freshness for an entire year. Plus, frozen arils develop a slightly sweeter taste that’s perfect for smoothies, desserts, or snacking.
What You’ll Need:
Fresh pomegranate(s)
Baking tray
Freezer-safe bags or containers
Steps:
Cut the pomegranate into quarters and submerge them in water to loosen the arils (seeds) without the mess.
Separate the arils from the membrane. Rinse and pat dry.
Spread the arils in a single layer on a baking tray and freeze for 2–3 hours.
Transfer the frozen arils into freezer-safe bags or containers. Remove excess air before sealing.
Store in the freezer for up to 12 months.
How to Use: Add frozen arils to smoothies, sprinkle them on yogurt, or eat them straight from the freezer for a refreshing treat.
Continued on the next page
