2. Eat a Fiber-Rich Dinner
Dinner is an ideal time to incorporate digestion-friendly fiber.
Soluble fiber, found in foods like chia seeds, oats, apples, and legumes, nourishes good gut bacteria and helps sweep waste through the system. Great options include:
- Steamed broccoli or kale
- Baked sweet potatoes
- Overnight oats or chia pudding
3. Try Soothing Herbal Teas
Herbal teas can calm the digestive system and support gentle elimination:
- Peppermint relaxes the intestinal muscles
- Ginger stimulates digestive movement
- Chamomile eases inflammation and promotes sleep
- Senna (used sparingly) can act as a natural laxative, but should be used with caution
4. Consider Magnesium (If Advised by a Doctor)
Magnesium helps relax muscles, including those in the digestive tract.
Certain forms, like magnesium citrate, can ease mild constipation by drawing water into the intestines and may also support restful sleep.
Be sure to consult your healthcare provider before starting supplements.
