Bl00d pressure measurements
Bl00d pressure is the force that your heart exerts on the walls of your arteries as it pumps blood. If you have high bl00d pressure, your heart works harder to circulate bl00d throughout your body.
Normal bl00d pressure ranges from 10 to 14 (high or systolic) and 6 to 9 (low or diastolic).
Hypertension raises the risk of str0ke, myocardial infarction, aneurysms, and chronic renal disease.
Symptoms
In most circumstances, elevated blood pressure produces no symptoms. Hypertension is known as the silent killer because it “sneaks up” on patients unexpectedly.
Most people realize they have high blood pressure when they take a reading at home or during a doctor’s appointment.
Natural Methods to Treat Hypertension
Nutrition is extremely important in the regulation of blood pressure. Exercise and weight management are also quite important. In the following paragraphs, we describe seven natural techniques to lower blood pressure that, if followed consistently, can eliminate the need for medication.
Magnesium
Several scientific investigations have found that magnesium can effectively control blood pressure in patients with mild to moderate hypertension. Green vegetables, as well as nuts like almonds and walnuts, are good sources of magnesium. These fruits also contain unsaturated fats, which are beneficial to the heart. Nuts, whether raw or roasted, are healthier than salted or fried in oil.
Potassium
Potassium is a mineral that helps the body maintain its electrolyte and fluid balance. It also affects blood pressure. Blood pressure drugs function by preserving potassium levels in the body. Potassium-rich foods are recommended for those with high blood pressure. These foods include almonds, Swiss chard, avocado, spinach, beans, seafood, and bananas.
