3. Clove benefits the digestive tract.
Clove stimulates the secretion of gastrointestinal enzymes, improving digestion and alleviating indigestion, constipation, nausea, and stomach discomfort. It also boosts metabolism, resulting in faster fat burning, making it a natural weight loss tool.
4. Cloves are antioxidants.
Clove is a powerful antioxidant that combats free radicals and helps prevent skin damage. It has an incredible ability to produce hydrogen and prevent lipid peroxidation, which is the breakdown of polyunsaturated fats that are damaging to our bodies.
5. Clove is an oral antiseptic.
Clove compounds are already used in toothpastes to combat bacteria in the mouth and stomach. Thus, eating cloves can help you get rid of bad breath, prevent cavities, and relieve tooth and gum discomfort.
6. Clove benefits the thyroid and regulates cholesterol.
Clove benefits persons with hypothyroidism or hyperthyroidism and prevents similar dysfunctions. It also aids in the management of high blood cholesterol.
7. Cloves are anti-inflammatory.
Cloves contain eugenol, which has anti-inflammatory effects. As a result, eating cloves can help minimize the symptoms of inflammation.
Ingredients:
- 5 to 7 whole cloves
- 1 cup (about 250ml) of water
Instructions:
- Take 5-7 cloves and rinse them gently.
- Boil the water and add the cloves.
- Let it simmer on low heat for 5–7 minutes.
- Turn off the heat, cover it, and let it steep for another 10 minutes.
- Strain and drink warm — preferably in the morning on an empty stomach.
