Skin Health:
Oregano’s antioxidant and antimicrobial properties can help protect the skin from damage and boost a youthful appearance. It may also be helpful in treating fungal skin infections.
Hormonal Balance:
Some studies recommend that oregano may influence hormone levels, specifically decreasing progesterone and estrogen. However, more research is needed in this area.
Menstrual Regulation:
Oregano essential oil is sometimes used to help control menstruation.
Anti-inflammatory Properties:
Oregano consists of compounds that can help ease inflammation throughout the body, which is beneficial for overall health.
Anticancer Potential
Research recommends that oregano may have anticancer properties, including potential benefits in breast can.cer prevention.
How to consume oregano:
In Cooking:
Dried or fresh oregano can be added to various dishes, like pasta sauces, salads, and meat dishes.
