Ingredients:
- 3–4 fresh carrots (washed and peeled if needed)
- ½ apple or a slice of lemon (optional, for taste)
- A small piece of ginger (optional, for digestion boost)
How I Make It:
- I juice the carrots fresh each morning.
- I sometimes add apple or lemon for flavor.
- I drink it on an empty stomach or with breakfast.
No sugar, no extras—just real, nourishing ingredients.
My Tips
- Stay consistent: One glass a day is enough.
- Keep it fresh: Fresh juice works better than bottled.
- Balance your diet: I also eat leafy greens, eggs, and omega-3-rich foods.
A Gentle Reminder
Carrot juice won’t replace glasses overnight, but it’s been a steady helper in my journey. It’s not a miracle—it’s just nature doing its quiet, powerful work.
So here’s my little secret: one simple glass a day. Your eyes might just thank you too.
