Introduction: Looking for a warm, hearty, and nutritious soup that can be prepared in just 30 minutes? Look no further than this irresistibly creamy pumpkin vegetable soup. This recipe is perfect for cooler months, offering a balance of rich flavors, comforting textures, and all the goodness of seasonal vegetables. Whether you’re preparing a quick weeknight dinner or a dish to impress guests, this pumpkin vegetable soup is sure to become a favorite. It’s easy to make, healthy, and absolutely delicious!
Ingredients:
1 medium pumpkin, peeled, seeded, and cubed
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, peeled and chopped
1 celery stalk, chopped
1 medium potato, peeled and cubed
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
½ teaspoon ground cinnamon
Salt and pepper, to taste
1 cup coconut milk (or heavy cream for a richer taste)
Fresh parsley, chopped (for garnish)
Directions:
Prepare the vegetables: Begin by preparing the pumpkin, carrots, celery, onion, garlic, and potato. Make sure to cut them into small cubes for quick and even cooking.
Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 2-3 minutes.
Cook the vegetables: Add the chopped carrots, celery, potato, and pumpkin to the pot. Stir them together and let them cook for about 5 minutes, allowing the vegetables to lightly brown.
Add spices and broth: Sprinkle in the ground cumin, ginger, and cinnamon, mixing them well with the vegetables. Then, pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the vegetables are tender.
Blend the soup: Once the vegetables are soft, use an immersion blender to puree the soup until it reaches a smooth consistency. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
Add coconut milk: Stir in the coconut milk, allowing it to fully incorporate. Taste the soup and adjust seasoning with salt and pepper.
Simmer and serve: Let the soup simmer for another 2-3 minutes, then remove from heat. Serve hot with a garnish of freshly chopped parsley.
Serving and Storage Tips:
