1. Boosts Digestive Health
Oregano’s natural oils can help rebalance gut flora and combat unwanted intestinal parasites — making it a gentle aid for your digestive system.
2. Supports the Urinary Tract
Its mild antibacterial action can assist in keeping the urinary tract healthy and comfortable, especially during moments of irritation.
3. Reinforces Immune Defenses
Research shows that carvacrol may help slow down the replication of certain viruses, including strains related to flu and cold sores.
4. Eases Joint Discomfort
Dealing with occasional joint or nerve discomfort? The herb’s anti-inflammatory qualities may provide natural relief.
5. Fights Yeast Imbalances
Oregano oil, in particular, has shown promise in controlling the overgrowth of Candida albicans, a common yeast that can disrupt internal balance.
Simple Ways to Use Oregano
1. Herbal Infusion
Steep fresh or dried oregano leaves in hot water for about 5–10 minutes. A comforting drink after meals or during cold seasons.
