💪 What Oregano Can Do for Your Health
1. Supports Digestion
Oregano oil may help restore balance to the gut by supporting healthy bacteria and discouraging parasites, offering a gentle way to enhance digestive health.
2. Promotes Urinary Tract Comfort
Its light antibacterial effect can be helpful in maintaining a healthy urinary tract, especially during times of minor discomfort or irritation.
3. Strengthens Immunity
Studies suggest that carvacrol may slow the replication of certain viruses, including strains related to the flu and cold sores, offering an extra line of immune support.
4. Soothes Achy Joints
Thanks to its anti-inflammatory properties, oregano might offer natural relief for those dealing with occasional joint stiffness or nerve discomfort.
5. Balances Yeast Levels
Oregano oil is especially effective against yeast overgrowth, such as Candida albicans, which can cause internal imbalances.
🌱 How to Use Oregano in Everyday Life
1. Herbal Tea
Steep fresh or dried oregano leaves in hot water for 5–10 minutes. It makes a calming drink, especially useful after meals or during colder months.
