Juice That Will Make Your Bones Strong & Relieve Knee Pain After 50 | The Power of Lettuce Juice!

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Instructions:

  1. Wash and chop all ingredients.
  2. Blend until smooth, then strain for a clear juice (or enjoy as a smoothie).
  3. Drink fresh in the morning, ideally on an empty stomach, 3–4 times per week.

 Benefits Over Time:

  • Strengthens bones and improves calcium metabolism
  • Relieves knee and joint pain caused by inflammation or cartilage wear
  • Increases mobility and flexibility
  • Hydrates and nourishes connective tissue
  • May support prevention of osteoporosi

    Bonus Tips:

  • Combine with weight-bearing exercise like walking for maximum bone support
  • Avoid excess caffeine and soda, which can weaken bones over time
  • Add a handful of parsley or celery for extra mineral support

This simple lettuce-based juice can become your daily ally in keeping joints flexible and bones strong — especially after 50. It’s gentle, nutrient-dense, and so easy to make.

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