Oregano tea has mild diuretic properties, which may help your body eliminate toxins. On an empty stomach, it may:

Support kidney and liver function

Promote a gentle detox effect

Reduce water retention

Pairing this with warm water can help flush your system naturally.

4. Reduces Inflammation

Oregano is a natural anti-inflammatory herb. Drinking the tea regularly may:

Help with joint stiffness and minor aches

Soothe internal inflammation (e.g., gut lining, respiratory tract)

Calm symptoms of allergies or sinus congestion

5. Clears Respiratory Tract

Morning oregano tea may help open up your lungs and sinuses, especially if you suffer from seasonal allergies or colds:

Acts as a natural decongestant

Loosens mucus in the chest

Soothes sore throat or dry coughs

Some early studies suggest that carvacrol may impact the central nervous system, potentially helping to:

Improve mood

Reduce stress or anxiety

Enhance mental clarity

Starting your day with a calming cup of oregano tea could be a natural mental reset.

Drinking oregano tea on an empty stomach may:

Kill harmful bacteria in the mouth and gut

Freshen breath naturally

Support a balanced gut microbiome

While oregano tea is generally safe in moderate amounts, keep in mind:

Pregnant or breastfeeding women should consult a doctor before drinking herbal teas.

Excessive intake may lead to upset stomach or allergic reactions in sensitive individuals.

Avoid high doses if you’re on blood thinners or diabetes medication — oregano can interfere.