4 cups of vegetable stock (or, for a heartier taste, chicken stock)
Add seasonings (salt and pepper) separately.
as a garnish, one tablespoon of fresh lime juice
2 tablespoons of finely chopped fresh cilantro (to top with)
Instructions
1. Saute the spices and herbs.
Put the coconut oil or olive oil in a big saucepan and heat it over medium heat.
After about 5 or 6 minutes, when the carrots and celery have softened and the onion has become translucent, add the onion.
Sauté the minced garlic for another minute or two, or until it begins to release its aroma.
2, Put the Spices in:
Toss in the cinnamon, coriander, turmeric, cumin, and cinnamon, if using.
To bring out the full fragrance and taste of the spices, cook them for one to two minutes while stirring continuously.
Step 3: Combine lentils and liquids.
Coat the washed lentils with the spicy vegetable mixture by stirring them in.
Veggie broth, coconut milk, and sliced tomatoes should be added now. Once combined, bring to a boil and stir well to prevent lumps.
Turn the heat down to low and cover the pot to simmer once the soup has boiled.
Once the lentils are soft and the soup has thickened, let it boil for 25 to 30 minutes, stirring regularly.
To get the correct consistency, you may need to add more broth or water.
5. Make a garnish and season.
Add salt and pepper to taste after tasting the soup.
Add some zest by mixing in the lime juice.
After the soup has been ladled into dishes, top with chopped cilantro.
Recommended Servings
Try it with pita, naan, or other crusty bread to dip.
Serve with a side of mixed greens or cucumber salad for a refreshing contrast.
For a heartier supper, try serving it over a bed of cooked rice or quinoa.
Expert Guidance:
To Make It Even Creamier: While some of the lentils and veggies remain whole for texture, puree a part of the soup using an immersion blender.
If you want it hotter, add more cayenne pepper or minced chile.
If you want to up the protein content, throw in some cooked shrimp, tofu, chicken, or shrimp.
Reasons Why You Should Try This Dish
The acidic, spicy, and creamy flavors of this lentil coconut soup with tomatoes are harmonized to perfection. It’s perfect for weekday meals, meal prepping, or surprising visitors with a healthy and beautiful dish since it’s adaptable, nutrient-dense, and simple to prepare.
10-Minute Prep Time
Cooking Time: Half an hour
Time Required: forty minutes
Serving size: around 320 calories
Savor every bite of this heartwarming soup as it whisks you away to a place of pure comfort. 🥣✨
Have fun trying out homemade soup! 🍲✨
