If you’re looking for a healthy, plant-based meal that’s hearty, flavorful, and packed with nutrients, this lentil and cabbage recipe is a winner. The combination of protein-rich lentils and fiber-packed cabbage creates a dish that’s not only satisfying but also better for your health than meat-based alternatives. Here’s how to make it!
Why Lentils and Cabbage Are a Perfect Pair
Nutritional Powerhouse:
Lentils are rich in protein, iron, and fiber, making them a fantastic meat substitute.
Cabbage is loaded with vitamins C and K, antioxidants, and gut-friendly fiber.
Budget-Friendly:
Both lentils and cabbage are affordable ingredients that go a long way.
Easy to Make:
This recipe requires minimal prep and is perfect for a quick, healthy meal.
Ingredients
1 cup lentils (green or brown), rinsed and soaked for 30 minutes
2 cups shredded cabbage
1 onion, finely chopped
2 garlic cloves, minced
1 carrot, grated (optional)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
3 cups vegetable broth (or water)
Fresh parsley or dill for garnish
Instructions
