Soak the Chia Seeds:
Place the chia seeds in the glass of warm water. Let them soak for about 10-15 minutes until they form a gel-like consistency.
Add Lemon Juice:
Squeeze the juice of 1 lemon into the glass and stir well.
Sweeten (Optional):
Add 1 teaspoon of honey for extra flavor if desired.
Drink Immediately:
Consume the drink on an empty stomach in the morning for the best results.
Benefits You’ll Notice
Day 1-2:
Improved digestion and reduced bloating.
Softer, more regular bowel movements.
Day 3-5:
A flatter stomach as the intestines are cleansed.
Enhanced energy levels and lighter feeling.
Weight loss of up to 2 kilos, depending on your overall diet.
Tips for Success
Drink plenty of water throughout the day to enhance the effects of the chia seeds.
Avoid processed foods and sugary snacks during these 5 days for optimal results.
Pair this drink with light exercise, such as walking or yoga, to boost digestion and fat burning.
This easy, natural detox with lemon and chia seeds is a game-changer for improving gut health, relieving constipation, and kickstarting weight loss. Try it and feel the incredible difference in just a few days! 🌿🍋✨
