In addition to water, you’re allowed a cup of black coffee or lightly brewed tea. These beverages can provide a mild energy boost and may help suppress appetite, but it’s important to avoid adding sugar. A small splash of milk is acceptable, as long as it doesn’t turn into a high-calorie drink.
Finally, avoid unnecessary snacking between meals. Cutting out mindless eating helps control overall calorie intake and trains the body to use stored fat for energy. These basic but effective rules lay the foundation for a successful and more sustainable weight loss journey.
