- 1/2 banana
- 1 cup of tuna
- 1 small portion of vanilla ice cream
Amazing Tips
For this program to be truly effective, it is crucial to respect the indicated portions. Why? Because the stability of food mixture plays a vital role in boosting metabolism.
Another tip: don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet before repeating the experience if you wish.
Finally, note that this is not a miracle solution or a long-term diet. The goal is above all to refresh the body and give you a one-off boost. Mix this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.
