100g of eggs contain a lot of nutrients such as: 14.8g of protein, 11.6g of fat, 55mg of calcium, 270mg of iron, 47µg of folate, 210mg of phosphorus, 1.29µg of vitamin B12, 700µg of vitamin A, 1.36g of polyunsaturated fatty acids, 470mg of cholesterol and many other minerals, saturated and unsaturated fatty acids.
Although eggs are so good, eating too many eggs at once or eating them too quickly can cause many health problems.
Eating eggs in this way can lead to de.ath like the case of that Indian man.
