Who Might Want to Be Careful with Purslane?
Because of the oxalate content, research often suggests that people who have high levels of this acid in their urine should follow a diet low in oxalates. If this applies to you, or if you have conditions that increase your risk of kidney stones (like inflammatory bowel disease or other problems with your digestive system), it’s a good idea to talk to a doctor before you start eating purslane regularly.
How You Can Eat Purslane
This leafy green can be eaten either cooked or raw. In this way, it’s similar to other leafy greens like spinach and Swiss chard. It has a slightly sour taste. People often add it to salads or sandwiches, just like they would other leafy vegetables. You can also use it in place of spinach in recipes like quiche. Another way to enjoy it is by blending it into pesto or soup, or by using it to add flavor to stir-fries, meat dishes, and grilled vegetables.
How Purslane Grows
You might have already seen this plant growing in gardens or even in cracks in the sidewalk. Purslane is a tough plant that can grow in different conditions, even through dry spells and in soil that is salty or doesn’t have a lot of nutrients.
This makes it a good choice for both experienced and new gardeners who are looking for a plant to cover the ground or fill hanging baskets. It doesn’t need a lot of water, even though it likes warm weather, and it can grow well in any soil that drains properly. According to the University of Wisconsin-Madison, it will grow best in full sunlight, needing about six to eight hours of light each day. Keep in mind that purslane plants live for only one season and can’t survive frost, so you’ll need to enjoy your harvest during the warmer months.
