Numbness and tingling in the hands can be unsettling, especially if it occurs frequently. It might feel like tingling, pins and needles, or a complete loss of sensation. Keep reading to learn the potential causes of hand numbness so you can understand why it happens!
Waking up with numb hands or experiencing that pins-and-needles sensation out of nowhere can be frustrating and frightening.
But don’t panic: “Numbness alone isn’t usually associated with potentially dangerous disorders, such as strokes or tumors,” according to the Mayo Clinic.
And the good news is that it’s likely minor and easy to correct.
Let’s review what’s behind the odd feeling in your digits.
Sleep position
Have you ever woken up to find your hand completely “asleep”? Blame your sleeping position! Lying on your arm or hand can compress nerves and cut off blood flow. The result? That weird, tingly sensation.
Quick fix: Change your position, and the feeling should fade fast. No need for a dramatic leap out of bed – just a gentle repositioning will do!
Repetitive motions
Whether it’s typing, writing, or using tools, repetitive hand motions can compress nerves over time. A prime example is carpal tunnel syndrome, where the median nerve in your wrist gets squished, causing numbness and tingling.
Healthline cautions that “If the condition persists, it can cause permanent nerve damage. Sometimes surgery is necessary to relieve the pressure.”
Pro tip: Take breaks, stretch those wrists, and consider ergonomic tools to reduce strain. Your hands will thank you!
Vitamin deficiency
Vitamin B12 is like fuel for your nerves. A lack of it can lead to numbness and tingling in your hands and feet, alongside symptoms like fatigue and muscle weakness.
Who’s at risk?
