10 Common Questions:
Can I use instant oats instead of old-fashioned oats?
Yes, but it might feel a bit smoother. Rolled oats make the texture chewier.
Can I make these energy balls without using any animal products?
Replace regular yogurt with a plant-based option such as almond or coconut yogurt.
Can I leave out the coconut flakes?
You can choose whether or not to add the coconut flakes. You can coat the balls with crushed nuts or seeds instead.
Can I put these energy balls in the freezer?
Of course! They can be stored in the freezer for up to 3 months. Defrost them at room temperature or heat them in the oven.
Can I include protein powder?
Yes, you can add a spoonful of protein powder to increase the protein content. Simply change the quantity of water or yogurt to maintain the mixture moist.
Are these energy balls suitable for children?
Yes, they are a good snack for children. You can also personalize them by adding dried fruits that your children like.
Can I prepare them without nuts?
Yes, use seeds such as sunflower or pumpkin seeds instead of nuts to make a version without nuts.
For how much time do they endure?
They can be kept for around 3 days at room temperature, 1 week in the fridge, or 3 months in the freezer.
Is it okay if I use Greek yogurt?
Yes, Greek yogurt is great to use because it adds extra creaminess and protein.
What happens if the mix is too dry or too wet?
If it’s too thick, add more yogurt or a little bit of water. If it’s too wet, add more oats until the mixture can keep its form.
