Cooking and Color
As the steak cooks, the myoglobin changes color. In a rare steak, it remains red. In a medium-rare or medium steak, it starts to turn brown. In a well-done steak, it’s completely brown.
A Sign of Juiciness
The red juice is actually a sign of a juicy steak. It means the meat is tender and full of flavor. So, don’t be afraid to enjoy a rare steak. The red juice is a natural part of the experience.
Nutritional Benefits
The juice from a rare steak also contains nutritional benefits. Myoglobin is a source of iron, which is important for your health. It can help prevent iron deficiency anemia.
The next time you see a rare steak with red juice, remember it’s not blood. It’s myoglobin, a protein that gives the meat its color and contributes to its juiciness. So, enjoy your steak without worry!
