7 Incredible Benefits of Consuming Olive Oil on an Empty Stomach
Boosts Digestive Health
Olive oil acts as a natural laxative, helping prevent constipation and promoting regular bowel movements. It also encourages bile production, which aids in fat digestion and supports overall digestive health.
Supports Heart Health
Olive oil helps raise good cholesterol (HDL) levels and lowers bad cholesterol (LDL), reducing the risk of heart disease, high blood pressure, and stroke.
Aids in Weight Management
The healthy fats in olive oil help keep you full for longer, curbing cravings and preventing unnecessary snacking. Additionally, it boosts metabolism, making it a valuable addition to a balanced diet.
Detoxifies the Liver
Olive oil supports liver function by helping to flush out toxins, promoting better liver health and reducing oxidative stress.
Nourishes Skin & Hair
The antioxidants in olive oil help fight the aging process, promoting a youthful and glowing complexion. It also strengthens hair follicles, reducing dryness and breakage.
Strengthens Immunity
With its anti-inflammatory compounds, olive oil helps boost the immune system, aiding the body in fighting infections and defending against common illnesses.
Balances Blood Sugar Levels
For individuals managing diabetes or insulin resistance, olive oil can help regulate blood sugar levels and prevent dangerous spikes, lowering the risk of diabetes-related complications.
How to Incorporate Olive Oil into Your Morning Routine
To enjoy the maximum benefits, follow these simple steps:
Take 1 tablespoon (15ml) of extra virgin olive oil first thing in the morning, before consuming anything else.
For added benefits, mix it with lemon juice to support digestion and detoxification.
If the taste is too strong, you can dilute the oil with warm water or add a teaspoon of honey for a touch of sweetness.
By incorporating this simple practice into your routine, you’ll be taking a step toward better health, naturally.
