Our mouths are not only the gateway to our bodies, but also a reflection of our overall health. Many diseases and deficiencies can manifest themselves through oral symptoms before they appear elsewhere in the body. Paying attention to these signs can help you detect health problems early.

1. Swollen and Bleeding Gums

If you notice that your gums are swollen or bleed when you brush your teeth, this could be an early sign of gingivitis or periodontitis. It may also be related to vitamin C deficiency or diseases like diabetes.

2. Mouth Sores or Canker Sores

Canker sores or mouth ulcers can appear for a variety of reasons, such as stress, iron or vitamin B12 deficiency, viral infections, or even autoimmune diseases. If they persist for more than two weeks, it’s important to see a doctor.

3. White or Spotted Tongue

A tongue covered with a white coating may indicate a fungal infection, such as oral thrush. It could also be related to digestive problems or dehydration.