The peel of one organic orange
5-7 dry bay leaves
4 cups of water
Instructions:
Start by thoroughly washing the orange to remove any pesticides or impurities.
Peel the orange and use the peel only; the rest of the fruit can be eaten or used elsewhere.
In a pot, bring the water to a boil and add the orange peel and bay leaves.
Simmer for about 15 minutes to allow the essences and flavors to infuse the water.
Strain the tea into a cup and enjoy it warm.
You can drink this tea 2-3 times daily, ideally 30 minutes before meals to maximize its digestive and weight-loss benefits.
Gentle Reminder
While this tea is natural and beneficial for many, it’s always a good idea to consult with a healthcare provider before starting any new treatment, especially if you have ongoing health issues or are taking medication. This tea should complement a balanced diet and regular exercise for optimal health and pain management.
