1. Supports Digestion
Oregano consists of natural essential oils that can support the production of digestive enzymes. These enzymes are crucial for breaking down food and absorbing nutrients efficiently. By enhancing the digestive process, oregano helps ease popular problems such as bloating, indigestion, and sluggish digestion after heavy meals.
2. Fights Harmful Bacteria in the Gut
The compound carvacrol, found in oregano, has strong antibacterial properties. It can help handle the overgrowth of harmful bacteria in the stomach and intestines, such as Escherichia coli and Salmonella. At the same time, oregano does not completely wipe out the good bacteria, allowing the gut microbiome to stay balanced. A healthy microbiome is crucial for a strong digestive system and overall immunity.
3. Eases Inflammation in the Stomach
Chronic inflammation in the stomach lining can cause discomfort, gastritis, or even ulcers. Oregano consists of thymol and rosmarinic acid, compounds known for their anti-inflammatory effects. Consuming oregano regularly—whether fresh, dried, or as a tea—may help calm irritation in the digestive tract and protect the stomach lining from long-term damage.
4. Supports Relief from Gas and Bloating
Many herbal traditions use oregano as a natural carminativ – a substance that helps prevent or relieve gas in the digestive system. Drinking oregano tea after a meal or adding the herb to cooking can help relax the gastrointestinal muscles, making it easier to release trapped gas and decline bloating.
5. May Help with Stomach Infections and Parasites
Oregano oil, a concentrated extract, has attarcted attention for its ability to fight certain stomach infections. Studies recommend it may be effective against intestinal parasites and fungi such as Candida albicans, which can disturb digestion and nutrient absorption. While oregano oil should be applied carefully and usually under professional guidance, it demonstrates how powerful this herb can be for stomach health.
