Gently clean the external genital area with warm water and mild soap.
Never douche — it can upset the natural balance.
– Wear breathable clothing:
Choose cotton underwear.
Change out of sweaty clothes quickly.
– Safe s3x practices:
Use protection to prevent infections like trichomoniasis.
Limit partners or ensure both are tested regularly.
– Support vaginal health:
Avoid scented soaps, sprays, or feminine wipes.
Consider probiotics (with doctor approval) to maintain healthy vaginal flora.
