Pasta Fagioli Soup
Introduction
Pasta Fagioli, often affectionately called “Pasta Fazool,” is a hearty Italian soup brimming with small pasta, tender beans, and a flavorful tomato-based broth.
A dish rooted in peasant cuisine, it exemplifies how simple ingredients can create an immensely satisfying and nutritious meal. Whether served as a starter or a standalone main dish, this soup warms the soul and fills the belly.
Origin and Cultural Significance
The name Pasta Fagioli translates to “pasta and beans,” reflecting its straightforward ingredients. Originating in Italy, it was traditionally a staple in rural communities, designed to stretch inexpensive ingredients into a nourishing meal.
Over the centuries, it has become a beloved comfort food, with regional variations showcasing the diversity of Italian culinary traditions. From northern Italy’s creamier versions to the more tomato-forward southern styles, Pasta Fagioli highlights the essence of rustic, home-cooked goodness.
Ingredients Quantity
For the Soup:
2 tablespoons olive oil
1 medium onion (finely chopped)
2 carrots (diced)
2 celery stalks (diced)
3 garlic cloves (minced)
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon red pepper flakes (optional)
1 can (15 ounces) crushed tomatoes
4 cups chicken or vegetable broth
1 can (15 ounces) cannellini beans (drained and rinsed)
1 can (15 ounces) kidney
beans (drained and rinsed)
1 cup small pasta (such as ditalini or elbow macaroni)
Salt and pepper to taste
2 cups fresh spinach (optional)
For Garnish:
Freshly grated Parmesan cheese
Chopped parsley
Drizzle of olive oil
Optional Additions
Ground sausage or pancetta for added protein and richness.
Bay leaf for extra depth of flavor.
Splash of white wine to deglaze the pan before adding the broth.
Crusty bread for dipping.
Tips for Success
Use Quality Ingredients: Opt for good-quality canned tomatoes and beans to enhance the overall flavor.
Cook Pasta Separately: To prevent the pasta from soaking up too much broth, cook it separately and add it to the soup just before serving.
Season Gradually: Adjust the salt and pepper as the soup simmers to balance the flavors.
Add Fresh Spinach Last: Stir in spinach during the last few minutes to preserve its color and nutrients.
Make it Ahead: This soup tastes even better the next day as the flavors melt together.
Instructions
