Recipe for a tasty and nutritious soup with white beans and kale from Tuscany.
Tuscan White Bean and Kale Soup is a healthy and filling meal made with white beans, soft kale, and tasty broth. A tasty meal that is easy to make and great for any occasion.
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Tuscan White Bean and Kale Soup is a traditional and simple dish that is very healthy and full of taste. This soup comes from the countryside of Italy. It is simple but delicious, mixing smooth white beans with the earthy taste of kale. This recipe is great when you want a filling and nutritious meal but don’t have a lot of time to cook.
The soup is beautiful because it is simple and made with healthy ingredients. Cannellini beans have lots of protein and fiber, and kale is full of vitamins and antioxidants. The broth, flavored with garlic, onions, and herbs such as rosemary and thyme, gives a pleasant aroma that enhances the taste of the beans and greens. If you want a cozy winter dish or a light but satisfying dinner, this Tuscan White Bean and Kale Soup is a great option. Serve it with crunchy bread to make a full meal!
List of items needed to make a dish.
2 tablespoons of olive oil
1 onion of medium size, chopped
3 pieces of minced garlic
2 carrots, peeled and cut into small pieces.
2 pieces of celery, cut into small pieces.
4 cups of vegetable or chicken broth
2 cans of cannellini beans, each weighing 15 ounces, drained and rinsed.
1 group of kale, with the stems taken out and the leaves cut into pieces.
One can of diced tomatoes (14.5 ounces).
1 teaspoon of dried rosemary
1/2 teaspoon of dried thyme
Add salt and pepper according to your preference.
1/4 teaspoon of red pepper flakes (if you want it spicy).
Parmesan cheese, grated, to sprinkle on top (if desired)
You can add fresh parsley or basil on top as decoration if you like.
