While vertical ridges are usually nothing to worry about, you should seek medical advice if you spot:
- Horizontal ridges on multiple nails
- Sudden changes in nail thickness, color, or shape
- Pain, swelling, or redness around the nails
- Nails separating from the nail bed
These symptoms can sometimes point to conditions like diabetes, heart disease, thyroid problems, or nutritional deficiencies.
Final thoughts
Ridges on your nails after 60 are often just another sign of aging, much like wrinkles or gray hair. Vertical ridges are popular and usually harmless, but horizontal ridges or sudden changes should not be neglected. By paying attention to your nails and practicing good care, you can keep both nail health and overall well-being.
