3. Flax Seeds:
Rich in Fiber and Omega-3s: Flax seeds are another fantastic source of fiber and omega-3 fatty acids, both of which are essential for healthy digestion and fat loss.
Regulates Blood Sugar: Flax seeds help stabilize blood sugar levels, reducing sugar cravings and preventing insulin spikes that lead to fat storage.
Promotes Digestive Health: The fiber in flax seeds supports gut health, ensuring that your digestive system works efficiently to eliminate waste and toxins.
How to Prepare the Seed-Infused Yogurt for Weight Loss
This easy-to-make seed-infused yogurt is perfect for breakfast, a snack, or even dessert! Here’s how you can prepare it:
Ingredients:
1 cup of plain Greek yogurt (or any unsweetened yogurt of your choice)
1 tablespoon of sesame seeds
1 tablespoon of chia seeds
1 tablespoon of flax seeds (ground for better absorption)
A pinch of cinnamon (optional for added flavor)
Fresh fruit like berries (optional for sweetness and added fiber)
Instructions:
Prepare the Yogurt Base:
In a bowl, add 1 cup of plain Greek yogurt. Greek yogurt is high in protein, which helps keep you full and supports muscle health during weight loss.
Add the Seeds:
Add 1 tablespoon of sesame seeds, 1 tablespoon of chia seeds, and 1 tablespoon of ground flax seeds to the yogurt. You can grind the flax seeds using a coffee grinder for better nutrient absorption.
Stir the mixture well to evenly distribute the seeds.
Optional Add-Ins:
For added flavor, sprinkle a pinch of cinnamon over the yogurt. You can also add a handful of fresh berries like blueberries or strawberries for natural sweetness and extra fiber.
Let It Sit (Optional):
If you want a thicker, more pudding-like texture, let the yogurt sit for about 10-15 minutes. This allows the chia seeds to absorb the liquid and form a gel-like consistency.
Enjoy!
