- Vegetable Variations: Feel free to add or substitute other vegetables such as sweet potatoes, bell peppers, or Brussels sprouts.
- Spice Level: Adjust the amount of harissa paste in the sauce according to your spice preference.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
This Harvest Bowl with Spiced Chickpeas and Herbed Cashew Sauce is a balanced and satisfying meal that combines roasted vegetables, wholesome grains, and a flavorful, creamy sauce. It’s perfect for meal prep or a comforting dinner. Enjoy this hearty, budget-friendly vegan dish!
Nutritional Estimates per Serving
Roasted Vegetables (Cabbage, Potatoes, Carrots, and Chickpeas)
- Calories: 250
- Protein: 6g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 5g
Brown Rice
- Calories: 150
- Protein: 3g
- Fat: 1g
- Carbohydrates: 32g
- Fiber: 2g
- Sugar: 0g
Harissa and Cilantro Cashew Yogurt Sauce
- Calories: 100
- Protein: 2g
- Fat: 8g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 1g
Total per Serving
- Calories: 500
- Protein: 11g
- Fat: 19g
- Carbohydrates: 73g
- Fiber: 11g
- Sugar: 6g
Additional Nutritional Information
- Vitamins and Minerals: This dish is rich in vitamins A and C (from the carrots, cabbage, and cilantro), vitamin K (from cabbage and cilantro), and potassium (from the potatoes and bananas). The chickpeas and cashew sauce provide a good source of plant-based protein and healthy fats.
- Dietary Fiber: The dish offers a high fiber content, which is beneficial for digestive health and helps in maintaining a feeling of fullness.
Notes
- These nutritional values are approximate and can vary based on the specific brands and quantities of ingredients used.
- The dish is naturally vegan and can be gluten-free if gluten-free soy sauce or tamari is used in place of regular soy sauce in the harissa sauce (if soy sauce is included in the harissa paste).
- For those monitoring sodium intake, consider reducing the amount of salt used in the recipe or choosing low-sodium options for ingredients like chickpeas and harissa paste.
This Harvest Bowl offers a balanced mix of carbohydrates, protein, and fats, making it a nourishing and satisfying meal option for vegans and non-vegans alike.
