- Get rid of excess gas from your body.
- Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
PRITHVI MUDRA FOR HEALING (EARTH MUDRA):
How to do it:
- Touch the tip of your ring finger to the tip of your thumb
- Press the two fingers together, leaving the other fingers spread apart.
Benefits:
- Handle the Earth element in your body.
- Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .
AGNI MUDRA (FIRE MUDRA):
How to do it:
- Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
- Keep the rest of your fingers extended.
Benefits :
- Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
- Simply touch your little finger to the tip of your thumb and press down!
- Keep the rest of your fingers straight. The preferred position is to sit cross-legged.
Benefits:
