- Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
- Simply touch your little finger to the tip of your thumb and press down!
- Keep the rest of your fingers straight. The preferred position is to sit cross-legged.
Benefits:
- Enhances your blood circulation and weakens various types of body pain.
- Brings back taste sensations and eases dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTYNESS):
How to do it:
- The first phalanx of your middle finger should be pressed against the base of your thumb.
Benefits:
- Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.
