Its natural anti-inflammatory effects are especially good for elders suffering from joint discomfort or arthritis. Furthermore, papaya’s sweet, soft texture makes it easier to consume, especially for people who have difficulty chewing.
Tip: Eat papaya after meals to support digestion. For added benefits, sprinkle with lime juice to enhance flavor and nutrient absorption.
Final Thoughts
A long, healthy life begins with the small decisions we make each day, including what we eat. Bananas, apples, oranges, and papaya are not only inexpensive, but also high in nutrients that benefit the heart, brain, digestive, and immune systems. Incorporating these into your diet can be a modest step toward a healthier, more energized you in the years ahead.
