Known as the “youth vitamin,” vitamin E is another essential antioxidant that helps protect the body’s cells from oxidative damage. This woman says that including it in her daily routine has been one of the best decisions for her skin health.
Main benefits:
Deeply hydrates the skin.
Reduces fine lines and spots.
Improves elasticity.
Strengthens hair and nails.
Natural sources: nuts (almonds, hazelnuts), sunflower seeds, spinach, vegetable oils.
Vitamin D – The sunshine vitamin that keeps bones and mood young
As we age, vitamin D production declines, especially if we don’t get enough sunlight. This vitamin is key to maintaining bone health, preventing hair loss, and improving mood. For this woman, vitamin D has been crucial for her energy and mobility.
Main Benefits:
Strengthens bones and teeth.
Improves mood.
Helps prevent chronic diseases.
Strengthens the immune system.
Natural sources: sunlight, eggs, oily fish (salmon, tuna), fortified milk, supplements.
