How to Use Cloves Safely
Women over 50 can enjoy cloves in several ways: adding whole cloves to soups and stews, brewing them in herbal teas, or using powdered cloves in baking. Clove oil should always be diluted before topical application, as it is highly concentrated. Moderation is essential, as excessive intake may cause stomach irritation.
Conclusion
For women over 50, cloves offer a natural way to support health in multiple areas—bones, digestion, immunity, heart, and emotional well-being. They are not a cure-all, but when combined with a balanced diet and healthy lifestyle, cloves can be a valuable ally in aging gracefully. By incorporating this humble spice into daily routines, women can enjoy both its rich flavor and its wide-ranging health benefits.
