Blend the beetroot, carrot, and ginger with water until smooth.
Strain the mixture (optional) to remove pulp.
Add lemon juice and stir well.
Drink this before bed to support collagen production and detoxification overnight.
2. Beetroot Collagen-Boosting Salad
Ingredients:
1 medium beetroot (boiled and diced).
1/2 avocado (rich in healthy fats for glowing skin).
A handful of baby spinach or arugula.
1 tablespoon olive oil.
1 teaspoon apple cider vinegar or lemon juice.
Instructions:
Combine all ingredients in a bowl.
Drizzle olive oil and vinegar over the salad.
Toss and enjoy this as a light dinner or a healthy snack to nourish your skin.
3. Beetroot Bedtime Smoothie
Ingredients:
1/2 cup cooked beetroot (chilled).
1/2 banana (for creaminess and sweetness).
1/2 cup unsweetened almond or oat milk.
1 teaspoon chia seeds (rich in omega-3s).
Instructions:
Blend all ingredients until smooth.
Pour into a glass and enjoy as a soothing nighttime drink.
This smoothie is rich in skin-friendly nutrients and promotes restful sleep.
Tips for Best Results
Consistency: Incorporate these beetroot recipes into your routine regularly to see noticeable skin improvements.
Hydration: Drink plenty of water during the day to complement beetroot’s detoxifying effects.
Skin Care: Pair these recipes with a good skincare routine for maximum collagen-boosting benefits.
By adding beetroot to your nightly routine, you’ll be amazed at how your skin transforms—becoming smoother, firmer, and more radiant. Give these recipes a try, and let nature’s collagen booster work its magic! 🌟
