Mix the ingredients.
Combine the crushed flax seeds, chia seeds, and sesame seeds in a small bowl. Mix well to ensure each type of seed is evenly distributed.
Using honey:
Add enough honey to the seeds until you get a paste. You can change the amount of honey depending on how sweet you like it and how thick you want it to be. Typically, you should use about 2 to 3 tablespoons.
Shop:
Place the mixture in an airtight container and store in the refrigerator to keep it fresh.
Instructions for use:
Dosage: Take one tablespoon of the seed and honey mixture before going to bed. Drink a full glass of water after taking it to help the seeds move through your body and keep you hydrated, which is important for a good colon cleanse.
Duration: Use this cleanser every day for a week to see how your body reacts. It is important not to consume too much fiber as it can cause stomach problems.
Key points:
Before starting any new treatment to improve your health, it is a good idea to speak to a healthcare professional, especially if you have any health conditions or are taking any medications.
Stay hydrated by drinking plenty of water during this cleanse. It is important to drink enough water so that the fiber can properly cleanse the colon.
Eating too many seeds, especially ground, can be a problem because they are high in calories and can interfere with mineral absorption due to their phytic acid content.
This homemade colon cleanse can help improve digestion and detoxify your body naturally, without using harsh chemical laxatives. The blend of different seeds gives you plenty of fiber, and the honey adds a little sweetness and has a calming effect, making it a nice pre-bedtime routine.
