Cracked heels can be a painful and unsightly nuisance for many. This condition, however, can be effectively treated with a little-known but powerful natural remedy:
potato and lemon paste. Before we dive into the details of this home remedy, let’s first understand the underlying causes of cracked heels.
Causes of Cracked Heels:
Cracked heels are usually caused by excessive dryness of the skin around the area.
Several factors can contribute to this condition:
Insufficient hydration: The skin around the heels is naturally thicker and drier than other parts of the body. If not regularly moisturized, it can become dry and cracked.
Wearing open shoes: Shoes like sandals, flip-flops, or high heels can lead to dry and cracked heels by exposing the skin to dry air.
Excessive Pressure: Being overweight or obese can put extra pressure on the feet and heels, contributing to cracked skin.
Nutritional Deficiencies: Deficiencies in vitamins and minerals such as vitamin E, vitamin C, and zinc can also cause dry skin and cracking.
Medical Conditions: Conditions such as diabetes or hypothyroidism can lead to dry and cracked skin, including around the heels.
Poor Hygiene: Poor foot hygiene can promote the growth of bacteria and fungus on the skin, leading to dryness and cracking.
Effective Home Remedy: Potato and lemon paste has proven to be a popular and effective remedy for treating cracked heels.
Here’s how to prepare it:
Ingredients:
1 medium potato
1 lemon
Coarse salt
1 tablespoon of toothpaste
Equipment needed:
A grater
A sieve or cheesecloth
A bowl
A towel
Instructions:
