What you can do instead
What should you do, then, if you feel that this kind of tendency is influencing you? One word sums it up: refocus. Put your focus back on objectives that will actually help you, like being fitter, stronger, and more flexible. Develop a more calm self-image and learn to respect and listen to your body.
Because there isn’t a legitimate or healthful way to get a thigh gap. So-called “specific” exercises for the inner thighs don’t affect your bone structure, and you can’t “choose” where you want to reduce mass. Learning to embrace your body in its most genuine shape is more essential than altering it to fit a certain image.
