Prepare the pumpkin: Peel the pumpkin and cut it into small cubes.
Blend: Place the pumpkin cubes in a blender. Add the water (or coconut water) and blend until smooth.
Sweeten (optional): If you want a sweeter juice, add honey or maple syrup to taste.
Add flavor: You can also add a pinch of cinnamon or a splash of lemon juice to enhance the flavor.
Strain (optional): If you prefer a smoother juice, strain the mixture through a fine sieve or cheesecloth to remove the pulp.
Serving: Pour the juice into a glass and serve chilled for a refreshing drink.
2. Pumpkin, apple and carrot juice
Ingredients:
- 1 cup pumpkin (peeled and diced)
- 2 medium apples (peeled and cored)
- 2 medium carrots (peeled)
- 1 tablespoon fresh lemon juice
- 1-2 teaspoons of honey (optional)
- Water (as needed for mixing)
Instructions :
Prepare the ingredients: Peel and chop the pumpkin, apples and carrots into smaller pieces.
Blend: Add the pumpkin, apples, carrots, and lemon juice to the blender. Add a little water to make sure the ingredients are evenly blended.
Sweeten (optional): Add honey or any sweetener of your choice if you want a sweeter juice.
Strain (optional): If you prefer a smooth juice, strain the mixture through a fine mesh strainer.
Serving: Pour the juice into a glass and serve chilled or with ice cubes for a more refreshing experience.
