The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It
3. Postnasal drip
Another popular cause of excess mucus is postnasal drip, where mucus drains from the sinuses into the back of the throat. This can be resulted by a sinus infection caused by viruses, bacteria, fungi, or yeast. The result is a chronic sinus infection that persists, accompanied by coughing, a feeling of a lump in the throat, or a constant urge to clear your throat.
Natural solution:
Put a neti pot with distilled water, sea salt, and a few drops of grapefruit seed extract to soak your sinuses. This remedy helps get rid of biofilms and fight infections.
4. Overuse of antibiotics
Antibiotics are commonly used to cure infections, but they only target bacteria, leaving room for other microbes like fungus, yeast, and Candida to overgrow. This can cause persistent congestion and a feeling of pressure in the sinuses.
Natural solution:
Favor natural remedies such as black elderberry, aged garlic or oregano oil to cure infections, rather than antibiotics which unbalance the microbial flora.
