Other deficiencies that lessen your bones and muscles
If your pain isn’t solely from a lack of vitamin D, other nutrients may be involved.
Calcium: the rock of your bones
Without calcium, your bones become fragile and more prone to fractures. It is found in:
- Dairy products (milk, cheese, yogurt)
- Almonds and sardines
- Leafy green vegetables like spinach and kale
Magnesium: the muscles’ ally
A lack of magnesium can lead to cramps and muscle pain. To prevent this, eat:
- Bananas and avocados
- Sunflower seeds and nuts
- Cocoa (a good excuse for a square of dark chocolate)
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