Here is a simple and soothing drink recipe that will help you sleep better:
Recipe for a sleep-promoting warm drink
Ingredients:
1 cup warm milk (dairy or plant-based, such as almond or oat milk)
1 teaspoon honey (optional for sweetening)
1/4 teaspoon ground cinnamon
A pinch of nutmeg
1/4 teaspoon vanilla extract (optional)
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