In 2005, research revealed another benefit of ar-turmerone: its ability to regulate blood sugar levels. Scientists found that this compound, along with curcumin and other turmeric constituents, plays a major role in preventing or managing type 2 diabetes.
These results suggest that turmeric can be an effective functional food to support blood glucose control.
Whole Turmeric vs. Extracts
All this research supports the idea that consuming whole turmeric is more beneficial than relying on curcumin supplements alone.
The body does not efficiently absorb curcumin by itself, but its absorption improves significantly when taken alongside ar-turmerone. Additionally, fresh turmeric contains more ar-turmerone than the dried variety.
Fortunately, the whole turmeric root has become more widely available. If your regular grocery store doesn’t carry it, health food stores usually do.
It can be used in cooking—ideally with a dash of black pepper to boost absorption—or eaten raw in salads, smoothies, or even sandwiches.
Nature’s Powerful Gift—with Caution
While turmeric offers numerous health benefits, it’s important to use it responsibly. If you’re taking certain medications, particularly blood thinners, antacids, or drugs for diabetes, turmeric could interact with them and lead to adverse effects.
Always consult a healthcare provider before adding large amounts of turmeric or turmeric supplements to your routine.
