Other tips to improve the quality of your sleep

In addition to eating a banana, there are other practices that help ensure a good night’s sleep. Here are six simple tips:

Avoid caffeine and heavy foods at night: Caffeine is bad for your sleep. Avoid coffee, black tea and soft drinks in the hours before you go to bed. Heavy meals can also be bad for you.

Create a sleep routine: Keeping regular bedtimes and waking up times helps regulate your body clock and makes it easier to fall asleep. Try to go to bed and wake up at the same time every day.

Practice relaxing activities before bed: Slow down! Reading, listening to calm music or taking a warm bath help prepare your body and mind for sleep. Avoid electronics before bed.

Keep your bedroom environment comfortable: A dark, quiet room with a comfortable temperature is essential for a good night’s sleep. Use thick curtains and, if necessary, earplugs.

Exercise regularly: Exercise helps improve the quality of your sleep, but avoid intense activities close to bedtime. Try to exercise during the day.

Avoid sleeping too much during the day: Naps are refreshing, but avoid long periods of sleep during the day, especially in the afternoon.

The importance of a balanced diet

Although eating a banana before bed helps a lot, the quality of your sleep also depends on a balanced diet during the day. Certain foods promote better sleep, while others are detrimental.

Foods that help you sleep

In addition to bananas, nuts, seeds, turkey and cheese are great options. Foods rich in magnesium, such as spinach and almonds, also relax the body. And don’t forget complex carbohydrates, such as oatmeal and whole-wheat bread, which help increase tryptophan in the brain.