How to Enjoy White Mulberry
Tea: Brew dried leaves for a calming herbal tea that supports blood sugar and soothes cold symptoms.
Capsules or extracts: Ideal for those looking for a more concentrated dose.
Fresh or dried berries: Add to your breakfast or eat as a snack to get a boost of antioxidants.
Final Thoughts
Though often overlooked, white mulberry is a powerful natural remedy with a long history and growing scientific support. Whether you’re looking to manage blood sugar, boost immunity, or support heart health, adding this plant to your routine may offer meaningful benefits.
