Important Precautions

Although licorice is a plant with multiple benefits, excessive consumption can have side effects. Glycyrrhizin, one of its main components, can raise blood pressure and cause fluid retention if taken in large quantities or for prolonged periods. Therefore, it is not recommended for people with hypertension or heart problems without medical supervision. It is also important not to confuse natural licorice with artificially flavored candies, which do not offer the same benefits and may contain large amounts of sugar.

How to Consume Licorice

The most common way to consume licorice is as an infusion, brewing the dried root in hot water. It is also found in liquid extracts, capsules, and mixed with other herbs to create natural remedies. Those seeking relief from respiratory discomfort often prefer its use in infusions, while for digestive support, it can be useful in capsules or tablets.

In short, licorice root is a perfect example of how nature provides us with tools to care for our bodies. However, it is always key to maintain moderate consumption and, if you have a health condition, consult a specialist before incorporating it regularly.